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Gareth Sandford on X: "Endurance performance focuses on: • VO2max • Lactate threshold • Efficiency/economy But what else impacts oxygen supply and delivery? Here are 4 muscle characteristics that may be limiting
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YLMSportScience on X: "VO2max values in the winter Olympic endurance disciplines ✓75-85 ml/min/kg in men ✓65-75 ml/min/kg in women Not bad! https://t.co/8pJFQxeWXC" / X
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Training to Increase Your VO2 Max - Breaking Muscle | Breaking muscle, Endurance training, Running guide
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Amanda Brooks • Running Coach on Instagram: "VO2 MAX - How useful is it? It's commonly considered to be a gold standard to measure cardiovascular fitness in a range of endurance sports.
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